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Li Ling walked slowly to the hall and sat in a mahogany chair. His fingers tapped on the handrail and there was a rhythmic frequency.品茶

Li braved the light and stared at Li Lingshen with a forced expression, fearing that he would suddenly disappear.

The ancient martial arts of China have been inherited for thousands of years. Because of the change of the earth’s magnetic field, the aura of heaven and earth has become so thin that there are fewer and fewer people who can practice ancient martial arts. However, there are also several precious Dan medicines in the rivers and lakes that can change the bones and let ordinary people have the cultivation potential. Looking at Li Zhangkou, Li Lingxiao smiled and gave a hand to signal him not to listen to himself and continue talking.

This kind of Dan medicine is so precious that you can’t buy it even if you spend all your money.

Looking at Li’s eyes, he came to Li Ling with a smile on his mouth. The great master of Chinese ancient martial arts has the incomparable power to guard China.

Grandmaster Li feels that Li Ling has opened a door to another world, and his eyes are full of excitement.

Looking at Li’s emotions constantly being provoked by his own words, Li Ling’s mouth smile became more intense.

Great Master Wu Shen Zhou Chongen, Army God Li Xuanhu, Yunlong Temple Tianmu Ghost Monk, One Leaf Saving Heaven Herbal Medicine God, Sophisticated Assassin Gong Jiao, African Dragon Claw Hand Gu Lailong, Wudang Kunyang, and this is the strongest master in China. Li Ling’s eyes are full of complicated colors, and now there are only semiabandoned African Dragon Claw Hand Gu Lailong.

Once, Master, you mean that the great master has changed, Li said with a wink. Is there a new master who is strong?

Ha ha, the grandmaster is not so easy to be born. Since the founding of the People’s Republic of China, there has never been a grandmaster without a strong face.

Although Li Ling has the fighting capacity of the grandmaster, it is also said that he broke through the grandmaster from his family’s kung fu, but he knows very well that he is not a grandmaster.

It’s been 70 years since the founding of the People’s Republic of China, but no grandmaster has been born.

When you enter the Jianghu, you will know what the strong master stands for and that the Jianghu road is not so easy.品茶

Li Ling took a deep breath and his voice was full of dim memories. China has three masters, the strong swordsman Long Xiao, the butcher who killed the pig once and for all, and the semiabandoned African dragon.

Master, what about his grandmaster? Li felt his heart tense up. Although he heard about the grandmaster for the first time, he could still feel the power of the grandmaster to see all the hills.

Missing and missing

How can a master be so powerful and die? Is it the government?

Don’t talk nonsense Li Ling eyelid looked up at Li shocked. Most of them were killed in China and peace in China could not be separated from the sacrifice of ancient Chinese fighters.

Master, who is the strongest in China now?

Just like every Chinese, he will pay special attention to the strongest Li, and he will want to know who is the strongest in China when he knows that there are ancient martial arts in this world.

Army God Li Xuanhu Sun Liling

what

Li’s expression froze and he suddenly reacted. Master Li Xuanhu, the military god, said that Li Lao and so on are great masters.

Rubbed his temples, Li felt a little overwhelmed.

Proud gentleman Li Ling is the strongest in China. How is that possible? How can that dude be the strongest master in China? Li looked up at Li Ling stupidly.

Li Ling’s mouth twitched. You know Li Ling is a dude again.

Master, you don’t know that Li Ling, a dude, has 20 or 30 actresses in our entertainment circle. He has and this little guy never shows emotion and pats his ass and leaves after sleep. Li Yue said that the more angry he was, the angry color flashed in his eyes.

But at the same time, Li Ling’s face is getting more and more ugly. It’s really uncomfortable to be scolded by his disciples in front of him.

The mother’s disobedience is endless.

Look at Li Gen didn’t stop things Li Ling Shen face cold hum a Li, you’ve had enough.

:

Chapter 136 The first brother!

er

Listening to Li Ling’s bad tone, Li looked up and saw his calm face, his mouth twitching slightly, and his long and narrow eyes were wandering with unspeakable light.

A sudden tunnel in Li’s heart didn’t master Li Ling’s dude know badly. It’s bad luck. If I had known, I wouldn’t have been so talkative

A dry cough and Li’s eyes turned to reveal a farfetched smile. Master Li Ling is still very good except for his private life. He said that he had to make a lot of noise before. Ao Yun’s stock god is Li Ling to attract financial elites, and Joungho Lee, chairman of Aoyun Group, traveled abroad. Li Ling is responsible for such a big Aoyun Group, and he also abruptly made Aoyun Group the first group in Huaxia.

Okay, okay, Li Ling gave a wry smile and said, Listen less to these gossips.

It’s Master. Li nodded and saw that Li Ling was really not angry and relieved.

Master, when will you teach me my kung fu? Li asked with bright eyes.

anytime

Really, then, master, please teach me now.

Ying Li looks forward to excitement and eyes. Li Ling has a smile on his mouth. Chinese ancient martial arts has always been a man and a woman.

Er, Master, what do you mean? Li’s expression froze and his eyes flashed with tension.

Looking at Li’s expression, Li Ling chuckled, Although I don’t have these feudal ideas, I should have manners that I can’t forget.

I see.

Li patted his head and face with excitement and rushed to a room.

Not long after, Li ran out holding a teacup and put it on the coffee table in front of Li Ling. He immediately said, Master, wait for me.

Looking at Li Li’s running inside and out, Li Ling couldn’t help smiling. I didn’t expect that this apprentice preparation worker was really a little familiar.

From leaving the private club to Li Ling now, Li’s mood swings have been guided.

Jin Xue learned that a little face had turned red, and it was at this time that Lan Jingyi reacted. Although Xiao Ni always looks the same on the surface after coming in the villa, she always seems to be thoughtful and thinking about something after careful study.

Don’t talk nonsense without you. Jin Xuexi hung her head without looking at Lan Jingyi and looked at the toe of her shoes. At the same time, her hands were cramped and twisted like a child who had made a mistake and worried about what punishment her parents would give her.

What happened? Lan Jingyi sat down beside Jinxuexi and asked her if Jinxuexi’s expression absolutely said what happened to her body, otherwise she wouldn’t behave like this.

Jinxue took a sip of her lips and seemed to hesitate for a moment. Aunt Cheng knows I’m fake pregnant.

How does she know? Lan Jingyi is also nervous. This is a big deal. You know, Cheng Xu has always opposed Cheng Qingyang’s marriage to Jinxue. If you know that she has no children in her stomach, you might have to do something about it. The most important thing is that you will definitely stop Cheng Qingyang from going back and forth with Jinxue.

Qingyang took me to eat seafood. He ordered crabs. I was eating them. Aunt Cheng came. She said she was pregnant and dared to eat this. This shows that she doesn’t want children …

I think she’s deliberately checking that you’re okay. You’ll always be there with your brother. Lanjingyi patted Jinxue and said with comfort.

Aunt Cheng reacted a lot and pulled me to the hospital, so I admitted that I wasn’t pregnant. She immediately asked Qingyang to marry Xia Evening Song. Hehe, he and I were afraid that it would be over, so it’s all right.

Listen to her slightly sentimental words. Lan Jingyi’s original joy suddenly swept away. What do you mean, it’s all right? You’re stupid. You like him. He likes you. If you say it’s over, it’s also a kind of harm to Cheng Ge.

Ha ha ….. Jinxue chuckled softly with an indescribable loneliness. He never liked me … Here she raised her little face and left her short hair to her ear, which made her particularly neutral. It’s just that I look like him.

Lan Jingyi’s heart was choked with Jinxue’s words. She understood that when she first met Jinxue, she was in a trance. She also felt that she was like Jiang Junyue. Xuexi, don’t think so much about this, but let Cheng Ge make the decision.

Well, I know. Jinxue smiled mournfully, but it set a sad tone for everything, giving people a bad feeling.

I think it’s Miss Jin, too. I was too strong before, and I wanted to solve everything by myself. Since I met Adon or was influenced by his strength, I gradually got used to relying on him. At this time, I found that there is nothing wrong with women relying on men. I really don’t want to lose myself. I can’t live without him.

Cough ….. Three women are discussing Jinxue’s knowledge of Chengqingyang. They don’t want to go out to smoke. The man came back and walked in front. Xue Zhendong coughed a little with a surprise in his eyes. It was obvious that he had just heard the words of Jiwei Snow.

Adon ….. Heard him cough JiWei snow like a little woman turned around and didn’t just talk because of coy I’m tired to see JingYi nothing can we leave first? Also let her rest a lot.

Well, the medicine is still simmering. Go back and just drink it. Xue Zhendong walked towards Jiwei Snow with vigorous steps, then took her hand and said goodbye to Lan Jingyi, leaving the young couple with their own world. This is the best.

Snow knows that you stay here and I will go back first. I don’t want to look at Xue Zhendong’s season, but snow is going to become green and young, and it’s also busy.

Green Yang ….. JinXue low call a seems to want to say something but abruptly choked back you go back to spend more time with aunt I’m fine here, you go

Hey, I don’t want to accompany Xuexi. You go home with Cheng Ge. Lanjingyi glanced at Jinxuexi meaningfully. Although she was afraid of loneliness, she hoped that Jinxuexi would be happy. At this time, she didn’t want to separate Jinxuexi from Chengqingyang.

I can’t go back by myself. I’ll leave it to you. I’ll pick her up in person in a few days. There is no doubt that Cheng Qingyang directly decided whether Jin Xuexi will stay or not. It looks like respecting Jin Xuexi’s decision to stay, but how can it be so awkward?

What do you mean by family name? Are you going to give up at the beginning? Xuexi is still a girl. He should be responsible for Xuexi when he gave it to him for the first time.

Lanjingyi, I said I would pick her up in person in a few days. She is staying here for a few days. If you don’t want to, it’s all right for Xuexi to go. Cheng Qingyang looked at Jinxue in situ and looked at it with a faint look, which made Jinxue involuntarily get up and walk towards him.

Lan Jingyi spoke quickly. Sure enough, the IQ of a woman in love is Jin Xue knows that you live for me. Are you a little moral?

Section 299

She just woke up with a start at this sentence of Jinxue, and she stopped at that time. She just stopped at Qingyang three steps away and looked at him quietly.

As soon as the scene is cold and cheerless, Lan Jingyi looks at Cheng Qingyang and Jin Xuexi. She is a woman. Women always help women. Xuexi still stays with me. Besides, this villa was originally a brother. It is only natural for you to stay. This is meaningful.

Good JinXue sip sip lip should be, but the line of sight is still ChengQing Yang body also don’t move.

She’s in love. She’s in love.

In the world of love, it is always more painful to love that at first than to love that later.

Well, I’ll go first. I don’t know if Cheng Qingyang waited for Jinxue to learn about this decision. Anyway, Jinxue said he would leave.

The hall was finally quiet. Lanjingyi rubbed his forehead and pulled Jinxue’s hand. You look pale. Go to sleep.

Good JinXueXi really walked to the guest room on the second floor.

Lan Jingyi opened her eyes and watched while eating the fruit sent by the servant on the tea table, but she didn’t want to wave.

Can only eat a piece of building to JinXue informed terrified sound ah …

What’s the matter? Lan Jingyi worried that she ran to the stairs for a few seconds and then went downstairs. But when she saw Jin Xuexi surprised her room next door, she suddenly turned white. Luo Qijiang was inside them. Xuexi learned that their third son is a LaCrosse buddy, just staying here to play, or you can go there and live there.

Good … good Jin Xuexi turned into another guest room as if frightened, and Lan Jingyi went to that guest room only to look in and she was shocked. Why is there so much blood?

Sisterinlaw, don’t be afraid that it’s all fun in red ink, right?

Fun, ghost. This is scary, isn’t it?

Don’t get it. If you can’t wash it off and wipe it off, Cheng Ge will definitely get into trouble with you three.

That’s afraid of what is the elder brother, even the old king is not afraid of the elder brother who listens to the elder brother the most. Liu An said happily. Besides, who would believe that the four of us had a fight if we didn’t see some red in this room?

Who will question it except Xue Xi? Lan Jingyi rolled his eyes. It seems that this acting will still be dyed. Before that, Jiang Junyue was addicted to it alone. Now, three people in this room are addicted to it.

All gone? Why didn’t anyone come to see our third brother? Liu Wentao te is boring. I expected him to bring some surprises to you guys, but there was no result, Meng Junfeng said with regret.

Finally, after spending several years, I came into contact with Bridget Abidis, who has become a general by chance, and got some unusual information from Francis’ message.

However, it is precisely because of this action that Al’s effective strength has been severely reduced, and other relatives have the opportunity to stand on their own feet.

That’s the case. Kira Santhain’s face was surprised and she thought for a while before she blushed and asked, Is that Miss Abidis also a woman of Grophy’s clan? Will Mrs. Al be angry?

Amy Jie smiled vaguely. He had expected that the blonde would make such a question in front of him, but although he knew something about Yang Long, he didn’t say much about this personal matter. Mrs. Al knew but didn’t say anything.

Aimee: From the point of view, since Yang Long saved Kira Sansein and even killed the adventurers, most of them have already had something, so it is not that he can be a counselor.

After all, Yang Long is strong enough and looks very popular with women, and Kira Sansein is also very beautiful, so he can’t help guessing.

If Master Stormwind hasn’t woken up yet, I hope your wife won’t do it. Don’t ignore Zhixing. Amy Jie looked at her face and blushed, and she was about to say something to comfort the other party when she suddenly heard a sound.

That’s the sound of a sharp knife cutting through the air!

Not good! There are enemies! Aimijie shouted, gave a warning signal and threw Yang Longshen forward to try to protect himself. There may be an attack on the Lord.

However, the enemy’s target is obviously not the person in the carriage.

Several steeds screamed miserably, and the carriage shook at high speed, and then the whole side was turned out by the previous momentum area and turned several times before it stopped.

Aimee deliberately protected Yang Long from any harm and hid in the corner of the carriage. Kirasan was also very lucky, but his arm was bruised a little.

However, Amy Jie was not so lucky. He was hit hard a few times. He had a wound a few centimeters in the head. Blood gushed from the wound and fell to the ground along the tip of his hair.

Miss Thorne, watch the young master! With a heavy breath, Amy Jie pulled Kira Sansein over her body pain, and then stumbled and ran to another car position.

That is, in such a short time, three professionals who came with Amy Jie have already lost their lives. One ninthorder professional and two sixthorder female professionals are struggling, and a creature with the appearance of an undead is fighting.

NO337 evacuation after the break

Assassination of thieves belongs to three branches of thieves. One is to rely on its own speed advantage to attack the enemy. Yuto thieves account for half of the total number of thieves in Azeroth.

If you want to kill a thief and fight alone, you don’t have the flexibility to kill a thief, so the end of defeat is a foregone conclusion. The only difference is that some people hold on for a long time, while others die soon.

Three fourthorder professionals who fell to the ground with their throats cut off by a knife have the latter fate.

From the enemy’s nimble skills, he shuttled through three professionals with ease, which hurt them. It was only in a short time that Aimee recognized that the enemy was an adventurer.

And the general appearance of the undead reminds Amy Jie of that troll naturally.

Without hesitation, Amy Jie went straight to the same carriage and groped for a moment before pulling out the troll’s body from the broken carport.

It’s a good thing this guy is not dead yet. He muttered something happily. Aimee pulled the adventurer to the front and took out a dagger from the bag and put it at the temple of the troll. Stop it!

Hearing Amy Jie’s words, the three professionals who were covered in injuries all ducked towards the rear.

And that an adventurer thief is methodical. After drawing a blood stain on the leg of the ninthorder warrior, he casually turned his head and looked at it. The whole person suddenly froze.

Linger! You dare to put her in the eyes of undead thieves without thinking about it, and you just jumped forward and just came at a sixthorder female professional, but finally the boat stopped moving.

Because as soon as he saved the instant Aimijie, he picked up the dagger without hesitation and drew a lump of glistening flesh on the troll’s chest and separated from her body.

Please don’t move. I’m a little nervous. Amy Jie apologized with an expression on her face. She held her hand against the temple of the troll again without any trembling.

The other party doesn’t care about the prisoner’s life and death, which makes the undead thieves feel a little difficult and don’t know if it is good to be in the same place for a while.

Although the troll has a very strong selfhealing ability, if the brain and heart are damaged, it will still not die, even if the troll is an adventurer.

The thief with strong observation ability can clearly tell that the female troll is dying, and he really doesn’t want to get angry. Aimee made the female player who had been getting along very well die.

Adams, you go first with the young master, Aimee ordered, staring at the thief and slowly pointing to the ninthorder soldier around you, and then said to the adventurer ahead, Are there others? Let them get out.

Instead of revealing the slightest flaw in Amy Jie’s inquiry, the thief said sarcastically, What other people? Can’t you solve it with me?

Damn chop suey! Give me Linger! An abrupt booze debunked the thief’s superb acting skills, followed by an orc about three meters high striding out of the Woods behind several people.

With this orc hiding, there is no value, and the other two hidden adventurers are coming out of the Woods on both sides one after another and staring at the orc with annoyance.

The original plan of these adventurers is that the undead thieves will attack and then force the enemy to divide their forces and catch the rest in exchange for the safety of the troll, and then kill all the enemies to catch the target.

But the orcs’ impulsive appearance made this ambush fail.

Crazy you idiot! Undead thieves can endure scold a way.

Crazy, I think you are really a little. Orcs are better than tauren. At this time, they couldn’t help but want to say something, but in the end they didn’t say the second half of the sentence.

After glancing at the orc lightly, the adventurer with the priest of the undead set his sights on Amy Jie, a female troll, with deep eyes flashing and seemingly thinking about something.

By identifying the attitudes of these adventurers, Aimee easily guessed the fact that the adventurers who didn’t speak among the enemies were the ones in charge, and looked at each other halfsidedly and said, Why are you going to attack us?

Maybe it’s because something just went wrong when the orc warrior didn’t respond for the first time.

The priest of the undead seems to be somewhat surprised by this. After glancing at the orcs, he said lightly, If you guarantee Linger’s safety, we can let you go.

oh? It’s that simple? Amy Jie looked surprised and asked, It’s sad for you to see this troll clearly.

You orcs gnashed their teeth, but it didn’t break out on the spot.

It seems that you don’t know that I’m a priest, said the priest of the dead, who looked at Amy gently with a human mask. Root didn’t show any anger. Linger will recover soon after I treat her.

In fact, the three adventurers present are very aware that the priest’s healing ability is the method to regenerate the broken limb, but they are all expressionless and waiting for the captain to negotiate.

So that’s it. It seems that we are not immortal. Amy Jie’s face showed a little relaxation, but she didn’t move at all. Adams, don’t you hurry to find the young master?

Obviously, Emilie doesn’t believe that the adventurer is going to stay here alone and then capture the enemy.

However, after hearing Amy Jie’s voice, Adams did not leave immediately. Instead, he got together and caught the troll. He said in a tone of confession that Amy Jie’s funeral depends on you.

Adams, you are a ninthorder soldier, and you can walk faster than me with a young master. Aimee was a little surprised and picked his eyebrows. In his memory, Adams was not a guy who would give up his life voluntarily.

Although each of them will not hesitate to sacrifice the Groffies if necessary, it does not mean that they will die of other dead people.

It is not in their concept that they die for their companions in the sense of the Lord’s death.

Huh? Some doubts glanced at Adams and found that the other party didn’t seem to be joking. After that, Aimee looked at the colleague and stopped at the knee of the other party’s left leg.

When the first two trucks passed by, Jiao Yi paid attention to the migrant workers in the carriage, but he didn’t notice that there was such a beautiful woman in the back truck.

She didn’t hesitate to give her 90 points because she was still sitting in the cab and couldn’t see her figure.

Brother Wiper was ordered by the general instructor to fight injustice, and finally he turned into a hero to save the United States.

However, Jiao Yima withdrew her eyes, not that he didn’t want to see more eyes, but that Wen Wan and them all came over.

Wait Jiao Yi just took two steps and then a sound sounded behind him. This sound was a little shaky, but it didn’t lose its euphemistic sweetness. Jiao Yi knew who called him:

Chapter 521 lore anger

Jiao Yi didn’t look back, but paused slightly. The horse stepped away again.

It’s not that stopping his daughter doesn’t appeal to him, it’s that Wen Wan and them have all come over at this time.

Sir, eldest brother, please stay. The woman came out of the cab of the truck and chased her.

Jiao Yi can’t help secretly complaining that if she touches this kind of beautiful woman Jiao Yi at ordinary times, she will take the initiative to strike up a conversation. But now the elder brother girl friends department is behind this woman chasing herself. This is not harmful to elder brother.

However, Jiao Yi still stopped to be gentle. They all came to the door of the construction site and had already seen the woman behind him. If she pretended not to know, she would look guilty.

Besides, Jiao Yi also wants to know what the female figure with an angel face looks like in the cab of the truck.

Of course, Jiao Yi doesn’t have any special thoughts about that girl. Eleven girlfriends are all beautiful. He is already satisfied with looking at beautiful women. This is the nature of men.

Jiao Yi turned around and his eyes fell on the blue sweater girl’s face, but he turned around and instantly he had a panoramic view of the other person’s figure

The blue sweater woman is tall and orange jeans wrapped in long legs, which is not the same as Shu Yutong, but the most attractive thing is her simple temperament.

The blue sweater girl’s face can hardly see the traces of makeup, and her clothes are also very simple, which can be said to be too cheap, but it is still difficult to hide her natural beauty

Huang Dan is simple enough, but this woman is even more simple than Huang Dan, and even a little rustic, but it makes Jiao Yi feel a little amazing.

But Wen Wan and Jiao Yi didn’t dare to let themselves feel in their hearts and asked airily, Are you calling me?

I blue sweater beauty a slight stay just now she called Jiao Yi a big brother, but now I see Jiao Yi’s appearance and know that Jiao Yi is one or two years younger than her. She can’t say the word big brother.

However, the grateful horse appeared in her eyes and bowed deeply at Jiao Yi. Yes, sir, thank you for your help, Lin Mo, but I must say thank you.

Lin mo

Jiao Yi recited the name in his heart, but on the surface, he said lightly, You’re welcome. I didn’t know you before I came here. I don’t like those king eggs bullying honest people.

Jiao Yi said this mostly to Wen Wan, who turned to leave after hearing about it.

No Lin Mo suddenly raised his voice. Sir, if it weren’t for your help, there would probably be casualties in our hometown of Linsiba. In that case, my family would be ashamed to stay in Linsiba.

Lin Mo said that her eyes were red and she knelt down toward Jiao Yi.

Jiao Yi hurriedly dodged, Thank you and don’t thank me. I didn’t intend to shoot. This gentleman asked me to come over.

Jiao Yi said and pointed at the dead end.

The indifference of the dead look gives people a feeling that strangers are not close, and the scar on his face is even more daunting, but Lin Mo is not afraid to turn to the dead. Uncle, you are so grateful that Lin Mo has no teeth to forget.

I couldn’t help but get up when I raised my hand. He still looked cold but his tone was quite relaxed. Tell me what’s going on.

Lin Mo’s tears also poured out, but she quickly wiped them off and told the story.

It turned out that Lin Mo was from Linjiaba, Yutang Town, Hechuan County, and her family was not well off. Her family relied on her father Lin Chenghong to repair houses and build houses for people.

Last year, Lin Mo graduated from Yutang Town Central School and became a primary school teacher. The Lins’ economic situation has finally improved.

But more than half a year ago, Lin Mo’s mother suffered from a serious illness and went to the city hospital for more than a month. The hospital’s condition was controlled, but it also made the Lins owe more than 100,000 debts. Because of this, she pursued Lin Mo for several months, and a young man immediately disappeared.

Lin Mo didn’t take it too seriously. Her mother’s illness made her see the true face of the man. The most important thing is to pay off her mother’s debts as soon as possible.

Lin Mo also has a younger brother who will take the college entrance examination in less than half a year. Studying in a university these days is a big expense for rural people. Due to economic pressure, Lin Mo’s father came to the county seat and joined the construction team of Guanyu Real Estate Company.

Unfortunately, Lin Chenghong fell from the fourth floor when he came to the Lins’ headgear bracket again. Although his legs were not dead, they were ruined.

Guanyu Real Estate Company undertook Lin Chenghong Medicine and promised to compensate 100,000 yuan, which is quite responsible.

But after Lin Chenghong was discharged from the hospital, Guanyu Real Estate Company changed its tune and promised to compensate Lin Chenghong for 200,000 yuan.

Lin Chenghong couldn’t walk for the rest of his life with comminuted fractures of his legs, let alone earn money. Of course, the Lins disagreed with a mere 200,000.

After asking several times, Guanyu Real Estate Company always said that there was no money. Recently, the fox’s tail finally came out. It turned out that Sun Dafu, the boss of Guanyu Real Estate Company, saw Lin Mo.

Not to mention the age alone, Sun Dafu is better than Lin Chenghong. He is not the kind of woman who wants wealth and refuses without thinking.

Sun Dafu Hechuan County is also an able person, even in the city. In his eyes, he can see that Lin Mo is Lin Mo’s nature, and he was rejected by Lin Mo. Sun Dafu’s face can’t be erased.

Sun Dafu, who became angry from embarrassment, said that the Lins had to be his lover for half a year if they wanted to get the remaining 600 thousand Lin Mo.

The Lins also ignored Sun Dafu’s shameful request and gradually the Lins and Sun Dafu became irreconcilable.

Recently, Lin Mo’s two uncles went to see Sun Dafu again. Sun Dafu was still a slap in the face. He was ashamed to ask Lin Mo’s brotherinlaw to be young and angry, so he gave Sun Dafu a punch.

But Sun Dafu is not a vegetarian, and no real estate developer and road flyover ordered it. Finally, Lin Mo’s two uncles were admitted to the hospital.

Lin Mo made several trips to the county seat, but Sun Dafu’s energy roots in Hechuan County made no one speak to the Lins. Some people warned Lin Mo to be honest. Lin Mo’s brotherinlaw would start first. If Lin Mo became entangled again, Sun Dafu reserved the right to sue Lin Mo’s brotherinlaw.

Lin Mo went home and said the situation. The Lins’ dam people were almost mad. They were indignant and packed two trucks. They had to come to Guanyu Real Estate Company for justice.

Funeral Lin Mo don’t say JiaoYi they all know.

Before Jiao Yi’s anger rose, he was still in arrears with his wages. The real situation turned out to be worse than unpaid wages.

But the winner is more angry than he is, and he has a cold murderous look and spits out two words damn it:

Chapter 522 What’s wrong with me?

Teacher Lin Sun Dafu, where is the king’s egg? Jiao Yi looked at Lin Mo and asked.

It is said that Sun Dafu should die. There will soon be no Sun Dafu on this site in Hechuan. It is rare for the chief instructor of Huaxia Special Operations Group to ask such a thing once, but since he is in charge, there is no anticlimactic reason.

Deadline and Jiao Yishen exuded murderous look. Lin Mo felt deep fear in clear and pure eyes. Uncle, you don’t know that Sun Dafu Hechuan is very powerful.

Jiao Yi’s extraordinary force value really made Lin Mo recognize him as a superman, but Lin Mo also knew that there was no superman in this world, even if Jiao Yi was really a superman, he might not be able to compete with Sun Dafu.

Sun Dafu is not in collusion with the Tao, but he also has amazing connections. Jiao Yi can beat Sun Dafu to get mixed thugs no matter how strong his personal strength is, but when Sun Dafu moves the official power, Jiao Yi can’t fight against the state machine, can he?

Lin Mo hated Sun Dafu in her heart, but Jiao Yi was kind to her. For example, she could not let Jiao Yi go against the state institutions.

Jiao Yi, on the other hand, sneered, Very powerful. That’s just the right time to call me a bully.

There is the chief instructor of Huaxia Special Operations Group. Jiao Yi is the right party here. Even if the king is old, he will not be afraid and will look at a blackhearted real estate developer.

It doesn’t matter if the people behind Sun Dafu don’t know when to kill them directly

A listen to JiaoYi don’t listen to your advice Lin Mo was anxious to say Lin Jingyao flicker to her side comfort way teacher Lin, you need to tell the story, just leave other things to JiaoYi to deal with.

At first, when many women saw that Lin Mo was a stunning beauty, they all regretted letting Jiao Yi save the beauty. Although the story is cliche, no one can deny that this kind of thing can most touch the beauty’s heart.

Jiao Yi, this bastard, has enough girlfriends. If Lin Mo likes her because he helped her, it is not to confuse them.

在我国传统医学中，益智仁被誉为“智慧之果”，具有温肾固精、缩尿温脾、止泻摄涎等功效。现代研究表明，益智仁不仅能够改善肾阳不足，还能够促进神经细胞再生，保护神经，抑制老年性痴呆，对提升智力具有显著作用。

首先，益智仁具有补肾壮阳的功效。中医认为，肾为先天之本，肾精充足则智力充沛。益智仁中的有效成分能够温补肾阳，增强肾脏功能，从而为大脑提供充足的能量，提升智力。

其次，益智仁有助于改善记忆力。现代药理研究证实，益智仁含有多种化合物，其中益智仁酸、益智仁醇等成分具有抗氧化、抗衰老作用，能够保护大脑细胞，改善记忆力。

再者，益智仁能够促进神经细胞再生。随着年龄的增长，神经细胞逐渐减少，导致智力下降。益智仁中的有效成分能够刺激神经细胞再生，延缓大脑衰老，从而提升智力。

此外，益智仁还具有以下功效：

1. 温脾开胃：益智仁能够温中散寒，促进消化吸收，改善脾胃虚弱引起的食欲不振、腹胀等症状。

2. 缩尿温脾：益智仁能够温肾固精，缩尿止遗，对于肾阳不足、尿频、遗精等病症有较好的治疗效果。

3. 止泻摄涎：益智仁能够收敛止泻，对于腹泻、泄泻等症状有较好的改善作用。

4. 抗衰老：益智仁中的抗氧化成分能够清除自由基，延缓细胞衰老，提高免疫力。

那么，如何正确使用益智仁呢？以下是一些建议：

1. 煎煮：将益智仁与药材同煎，可发挥其最大功效。

2. 泡茶：取益智仁3-9克，用开水冲泡，代茶饮用。

3. 研末：将益智仁研成粉末，与食物同食。

需要注意的是，益智仁虽好，但并非人人适用。孕妇、哺乳期妇女及有实热症状者应慎用。此外，长期大量服用益智仁可能引起不良反应，请在专业医师指导下使用。

总之，益智仁是一种具有多种功效的中药材，对于提升智力、改善记忆力、抗衰老等方面具有显著作用。合理使用益智仁，让我们的生活更加健康、智慧。

重庆耍耍论坛 杭州桑拿网

在繁忙的都市生活中，人们越来越注重健康养生，而茶饮作为一种天然、健康的饮品，成为了养生达人的首选。其中，白茶以其独特的口感和丰富的营养价值，备受养生达人的喜爱。今天，就让我们一起来分享几位养生达人的独家白茶茶饮秘方，让您在家也能轻松享受茶饮养生的乐趣。

养生达人A的秘方：白茶枸杞养生茶

养生达人A表示，白茶枸杞养生茶是她每天必备的饮品。她将5克白茶与10克枸杞放入茶壶中，用80℃左右的热水冲泡，静置5分钟后即可饮用。白茶中的茶多酚具有抗氧化、抗炎、抗菌等功效，而枸杞富含多种氨基酸、维生素和矿物质，具有滋补肝肾、明目养颜的作用。这款茶饮不仅能缓解疲劳、提高免疫力，还能让肌肤更加水润有光泽。

养生达人B的秘方：白茶菊花茶

养生达人B喜欢在炎热的夏天饮用白茶菊花茶。她将5克白茶与5克菊花放入茶壶中，用85℃左右的热水冲泡，静置3分钟后即可饮用。这款茶饮具有清热解毒、明目降火的功效，非常适合夏天饮用。白茶中的茶多酚和菊花中的菊甙能有效地清除体内自由基，预防心血管疾病。

养生达人C的秘方：白茶红枣茶

养生达人C认为，白茶红枣茶是女性养生的佳品。她将5克白茶与5颗红枣放入茶壶中，用85℃左右的热水冲泡，静置5分钟后即可饮用。白茶具有抗氧化、抗炎、抗菌等功效，红枣富含铁质、维生素C等营养成分，具有补血养颜的作用。这款茶饮不仅能缓解疲劳、提高免疫力，还能改善女性月经不调、贫血等症状。

养生达人D的秘方：白茶普洱茶

养生达人D喜欢将白茶与普洱茶搭配饮用。她将5克白茶与5克普洱茶放入茶壶中，用95℃左右的热水冲泡，静置5分钟后即可饮用。这款茶饮具有降脂、减肥、助消化等功效。白茶中的茶多酚和普洱茶中的茶黄素能有效地抑制脂肪的合成和吸收，对于减肥和健身效果显著。

总结：

白茶茶饮养生佳，不仅能带来愉悦的口感，还能为身体带来诸多益处。以上几位养生达人的独家茶饮秘方，希望能为大家带来一些启发。在日常生活中，不妨尝试这些茶饮，让健康与美味同行。

杭州桑拿夜网

在繁忙的现代生活中，人们越来越注重健康与美丽。而一款能够同时调理肠胃和美容养颜的保健品——百合芦荟软胶囊，成为了越来越多消费者的首选。它以天然芦荟为原料，结合现代科技，为消费者带来肠胃美容双效合一的神奇效果。

首先，百合芦荟软胶囊在调理肠胃方面具有显著效果。芦荟中的芦荟苷、芦荟大黄素等成分，可以促进肠道蠕动，缓解便秘、腹泻等症状，同时还能改善肠道菌群，增强免疫力。对于胃肠功能紊乱的人群，长期服用百合芦荟软胶囊，可以有效改善消化不适，提高生活质量。

其次，百合芦荟软胶囊在美容养颜方面同样具有显著效果。芦荟中的多糖、氨基酸、矿物质等营养成分，可以为肌肤提供充足的营养，增强皮肤弹性，改善皱纹和细纹。同时，芦荟还具有抗氧化、抗炎等作用，可以改善皮肤质量，延缓衰老。长期服用百合芦荟软胶囊，可以让肌肤焕发自然光彩，达到美容养颜的目的。

百合芦荟软胶囊的适用人群较为广泛，无论是胃肠功能紊乱的人群，还是追求美容养颜的女性朋友，都可以放心使用。但需要注意的是，孕妇、哺乳期妇女、儿童、过敏体质者等人群在使用前应咨询医生，以确保安全。

此外，百合芦荟软胶囊的使用方法也非常简单。一般建议每日服用2-3粒，饭后服用效果更佳。在服用过程中，应注意观察身体反应，如有不适，应立即停用并咨询医生。

值得一提的是，百合芦荟软胶囊采用纯天然芦荟提取物，不含任何添加剂和人工合成成分，安全可靠。在享受肠胃美容双效合一的同时，还能保证身体健康。

总之，百合芦荟软胶囊是一款具有肠胃调理和美容养颜双重功效的保健品。它以其天然、安全、有效的特点，受到了广大消费者的喜爱。在追求健康与美丽的道路上，百合芦荟软胶囊无疑是一款值得信赖的伴侣。让我们携手百合芦荟软胶囊，共同迈向健康美丽的人生！

杭州桑拿网 重庆耍耍论坛

太子参莲子瘦肉汤，一道以太子参、莲子、瘦肉为主要食材的养生汤品，不仅味道鲜美，而且具有很好的肠胃保健作用。太子参性平、味甘，具有补气养阴、生津止渴的功效；莲子性平、味甘、涩，具有养心安神、健脾止泻的作用；瘦肉则富含蛋白质、氨基酸、维生素等营养成分，有助于肠胃的消化吸收。这道汤品适合肠胃功能不佳、食欲不振、消化不良的人群食用，下面就来为大家详细介绍这道养生汤谱的制作方法及功效。

一、制作方法

1. 准备材料：太子参20克，莲子50克，瘦肉300克，红枣5颗，生姜3片，盐适量。

2. 将瘦肉洗净，切成薄片；太子参、莲子、红枣洗净备用。

3. 锅中加入适量清水，放入生姜，大火煮沸。

4. 将瘦肉、太子参、莲子、红枣放入锅中，转小火炖煮1小时。

5. 待汤品炖至浓稠，加入适量盐调味即可。

二、功效

1. 健脾养胃：太子参、莲子、红枣都具有健脾养胃的功效，有助于改善肠胃功能，促进消化吸收。

2. 滋阴润燥：太子参、莲子具有滋阴润燥的作用，可缓解因肠胃功能不佳导致的口干、口渴等症状。

3. 养心安神：莲子具有养心安神的功效，有助于改善失眠、多梦等睡眠问题。

4. 补充营养：瘦肉富含蛋白质、氨基酸、维生素等营养成分，有助于补充人体所需，增强体质。

5. 适合人群：太子参莲子瘦肉汤适合肠胃功能不佳、食欲不振、消化不良的人群食用，尤其适合老年人、儿童及肠胃病患者。

三、注意事项

1. 瘦肉在炖煮过程中，不宜加太多调料，以免影响汤品的口感和功效。

2. 瘦肉切片时，要切得薄一些，以便更好地炖煮，使肉质更加鲜嫩。

3. 炖煮过程中，要时常搅拌，以免汤底粘锅。

4. 汤品炖煮时间不宜过长，以免影响太子参、莲子的营养成分。

总之，太子参莲子瘦肉汤是一道具有多种功效的养生汤品，适合肠胃保健的人群食用。在日常生活中，大家可以根据个人口味和需求，适当调整食材搭配，让这道汤品为您的健康保驾护航。

南京桑拿网论坛 杭州夜网论坛

标题：杭州中医腹部按摩：专业调理，舒压首选，探寻按摩店佳址

随着现代生活节奏的加快，工作压力的增大，越来越多的人开始关注自己的身心健康。中医腹部按摩作为一种传统的调理方式，凭借其独特的疗效和较低的副作用，成为了许多都市人的舒压首选。今天，我们就来探寻一下杭州地区那些值得推荐的中医腹部按摩店，让您在繁忙的生活中找到一处宁静的养生之地。

一、中医腹部按摩的优势

中医腹部按摩，是通过手法按摩腹部穴位，调整脏腑功能，促进气血运行，以达到预防和治疗疾病的目的。与西医相比，中医腹部按摩具有以下优势：

1. 安全性高：中医腹部按摩无毒副作用，适合各类人群。

2. 疗效显著：对于消化系统、生殖系统、神经系统等疾病有较好的调理作用。

3. 舒适度高：按摩过程中，患者会感受到轻松、舒适的感觉。

4. 预防保健：定期进行腹部按摩，可以增强体质，预防疾病。

二、杭州中医腹部按摩店推荐

1. 杭州根志堂祥润中医诊所

位于拱墅区祥符街道祥润城8幢208室的根志堂祥润中医诊所，是一家五代传承的中医世家。诊所内设有腹部按摩项目，由经验丰富的专业医师操作。在这里，您可以享受到温馨的环境、专业的服务以及严谨的诊疗态度。

2. 杭州仁爱中医养生馆

仁爱中医养生馆位于杭州市下城区，是一家集针灸、推拿、拔罐、刮痧等中医项目于一体的养生馆。腹部按摩作为馆内的特色项目，深受顾客喜爱。养生馆环境优雅，服务周到，是您放松身心的好去处。

3. 杭州绿城中医诊所

绿城中医诊所位于杭州市西湖区，诊所拥有一批经验丰富的中医专家，擅长运用中医手法治疗各种疾病。腹部按摩作为诊所的招牌项目，吸引了众多患者前来就诊。诊所环境舒适，设施齐全，让您在享受按摩的同时，感受到家的温馨。

4. 杭州中和堂中医养生馆

中和堂中医养生馆位于杭州市江干区，是一家以中医养生为主的养生馆。馆内设有腹部按摩项目，由专业按摩师为您服务。养生馆环境优雅，服务热情，让您在按摩过程中感受到身心愉悦。

三、如何选择中医腹部按摩店

1. 看资质：选择具有合法资质的中医腹部按摩店，确保服务质量。

2. 看口碑：通过亲朋好友的推荐，了解按摩店的服务质量和口碑。

3. 看环境：选择环境优雅、设施齐全的按摩店，有助于放松身心。

4. 看价格：价格不是唯一标准，但过高或过低的价格都可能存在问题。选择性价比高的按摩店，确保物有所值。

总之，在杭州这座美丽的城市中，您可以找到许多专业的中医腹部按摩店。通过合理的调理，让身体得到充分的休息和恢复，从而更好地面对生活和工作中的压力。希望本文能为您提供一些参考，祝您身体健康，生活愉快！

B5维生素，又称为泛酸，是一种对人体健康至关重要的水溶性维生素。近年来，随着人们对健康护肤的重视，B5维生素逐渐成为了美丽肌肤的秘密武器。本文将带您深入探索B5维生素的奥秘，揭示其在护肤领域的神奇作用。

首先，B5维生素对皮肤的保湿功效不容小觑。它能够深入皮肤角质层，为肌肤提供充足的水分，改善干燥、粗糙、脱皮等问题。同时，B5维生素还能增强皮肤屏障功能，锁住水分，使肌肤保持水润、光滑。

其次，B5维生素具有促进皮肤细胞再生和修复的作用。在皮肤受损时，B5维生素能够加速伤口愈合，减少疤痕形成。此外，B5维生素还能提高皮肤弹性，使肌肤更加紧致有光泽。

再者，B5维生素具有抗炎、抗过敏的作用。对于敏感肌肤而言，B5维生素能够有效缓解皮肤红肿、瘙痒等症状，减少外界刺激对皮肤的伤害。

那么，B5维生素是如何发挥这些神奇作用的呢？

首先，B5维生素能够促进细胞代谢，加速皮肤细胞的更新。这有助于改善皮肤暗沉、粗糙等问题，使肌肤焕发青春活力。

其次，B5维生素具有抗氧化作用，能够清除自由基，延缓皮肤衰老。长期使用含有B5维生素的护肤品，有助于保持肌肤的年轻状态。

此外，B5维生素还能调节油脂分泌，对于油性肌肤和混合性肌肤来说，具有很好的控油效果。同时，它还能改善毛孔粗大、痘痘等问题。

在日常生活中，我们可通过以下途径摄取B5维生素：

1. 食物：富含B5维生素的食物有全谷类、肉类、鱼类、豆类、坚果、蔬菜等。

2. 护肤品：市面上许多护肤品都添加了B5维生素，如保湿霜、精华液、面膜等。

3. 营养补充剂：市面上也有专门的B5维生素补充剂，但建议在医生指导下使用。

总之，B5维生素是美丽肌肤的秘密武器。它不仅能够保湿、促进细胞再生、抗炎、抗氧化，还能调节油脂分泌，改善多种肌肤问题。让我们从现在开始，关注B5维生素，为肌肤注入源源不断的活力，焕发出健康美丽的肌肤光彩。

杭州桑拿网

在我国古老的茶文化中，白茶以其简约的工艺和独特的口感，逐渐成为了养生茶的代表。作为一种发酵程度较低的茶叶，白茶保留了茶叶中丰富的天然成分，具有多种神奇的功效，成为了焕发神采的秘密武器。

首先，白茶具有抗氧化作用。白茶中的茶多酚、儿茶素等成分，能够有效清除体内的自由基，减缓细胞老化速度，从而达到延缓衰老的效果。长期饮用白茶，可以让人保持年轻态，焕发青春活力。

其次，白茶有助于消化。白茶中的咖啡因和茶碱成分，能够刺激胃肠道蠕动，促进消化液分泌，帮助食物消化。对于经常出现消化不良、食欲不振的人群，白茶无疑是一种理想的养生饮品。

此外，白茶还具有清热解毒的功效。白茶中的茶多酚和黄酮类物质，具有很好的抗菌消炎作用，能够有效抑制病毒和细菌的繁殖，对于预防感冒、流感等疾病有一定的帮助。

白茶还具有以下养生功效：

1. 提神醒脑：白茶中的咖啡因成分，能够刺激大脑中枢，使人精神焕发，提高工作效率。

2. 降低血压：白茶中的茶多酚成分，具有扩张血管、降低血压的作用，对于高血压患者具有一定的辅助治疗作用。

3. 抗癌防癌：白茶中的茶多酚和黄酮类物质，具有抗癌作用，能够抑制肿瘤细胞的生长和扩散。

4. 保护心血管：白茶中的茶多酚和茶碱成分，能够降低血脂、降低胆固醇，预防心血管疾病。

5. 增强免疫力：白茶中的茶多酚和氨基酸等成分，能够增强人体免疫力，提高抗病能力。

那么，如何正确饮用白茶呢？

1. 白茶适合用玻璃杯或瓷杯冲泡，水温控制在80℃左右，避免高温破坏茶叶中的营养成分。

2. 每次冲泡白茶时，可反复冲泡，直至茶汤变淡。

3. 白茶不宜与咖啡、牛奶等饮品混合，以免影响其口感和养生功效。

总之，白茶作为一种具有丰富养生功效的茶叶，已成为现代人追求健康生活的必备饮品。让我们一起揭开白茶的神秘面纱，探寻养生之道，焕发神采的秘密武器吧！

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探秘杭州彩虹按摩SPA馆，享受身心舒缓之旅

在繁华的都市中，寻找一片宁静的天地，让身心得到彻底的放松与舒缓，成为了现代都市人追求的一种生活方式。位于风景如画的杭州，有一家独具特色的彩虹按摩SPA馆，这里不仅拥有优美的环境，更以其专业的按摩技术和贴心的服务，成为了人们向往的身心舒缓之旅的目的地。

一、环境篇：漫步彩虹之境，感受宁静与优雅

走进杭州彩虹按摩SPA馆，首先映入眼帘的是馆内独特的彩虹装饰，仿佛将人们带入了一个梦幻般的世界。整个SPA馆的设计风格简约而不失优雅，融合了现代与传统元素，营造出一个宁静、舒适的空间。柔和的灯光、恬静的音乐，以及精心布置的绿植，让人在步入馆内的那一刻，便感受到了身心的放松。

二、服务篇：专业按摩师，量身定制舒缓方案

彩虹按摩SPA馆拥有一支经验丰富、技艺高超的按摩师团队。他们精通各种按摩技法，能够根据客人的需求和身体状况，量身定制个性化的按摩方案。无论是经典的瑞典按摩、深层组织按摩，还是东方的泰式按摩，按摩师们都能运用娴熟的技巧，准确地找到客人身体的疲劳点，通过指压、揉捏和推拿等手法，让客人感受到身心的瞬间放松与舒适。

三、体验篇：全身舒缓，享受身心愉悦之旅

1. 沐浴仪式：在按摩开始之前，客人可以在独立的沐浴间内享受一场舒适的沐浴仪式。选用天然植物精油和洗浴用品，让身体在清洁的同时，得到初步的放松。

2. 按摩护理：按摩师会根据客人的需求，选择合适的按摩手法和力度。在按摩过程中，按摩师会密切关注客人的反应，确保按摩的舒适度。从头到脚的按摩，让全身的肌肉得到舒缓，疲惫感逐渐消散。

3. 舒适休息：按摩结束后，客人可以在休息区享受一段宁静的时光。这里提供了各种茶饮和小点心，让客人在品味美食的同时，继续感受身心的放松。

四、特色篇：彩虹疗法，独特的舒缓体验

彩虹按摩SPA馆的特色之一便是彩虹疗法。这是一种结合了按摩、瑜伽、呼吸和冥想等多种元素的全身舒缓疗法。在按摩师的专业指导下，客人可以体验到一种独特的放松方式，让身心得到更深层次的舒缓。

五、结语

杭州彩虹按摩SPA馆，以其优美的环境、专业的服务和独特的彩虹疗法，为人们提供了一个理想的身心舒缓之旅。在这里，您可以忘却城市的喧嚣与压力，让身心得到彻底的放松与疗愈。选择彩虹按摩SPA馆，让您的身体和心灵得到完美的疗愈，开启一段全新的美好之旅。

在快节奏的现代生活中，压力无处不在，而充足的睡眠对于保持身心健康至关重要。枸杞红枣，这两种看似普通的食材，却蕴含着丰富的营养价值，能够帮助我们缓解压力，改善睡眠质量。下面，就让我们一起来探索这份枸杞红枣养生食谱，让好眠成为你生活的常态。

首先，枸杞被誉为“滋补圣品”，含有丰富的蛋白质、氨基酸、维生素和矿物质等营养成分。它具有养肝明目、补血安神的作用，对于缓解工作压力、提高睡眠质量有着显著效果。而红枣则含有丰富的维生素和微量元素，具有补气养血、安神宁心的功效。

以下是一份枸杞红枣养生食谱，让你告别压力，一夜好眠到天亮：

【枸杞红枣枸杞茶】

材料：枸杞10克，红枣5颗，绿茶3克。

做法：

1. 将枸杞和红枣洗净，红枣去核。

2. 将枸杞、红枣和绿茶放入茶壶中。

3. 用沸水冲泡，盖上盖子焖5分钟。

4. 倒入杯中，即可饮用。

【枸杞红枣鸡蛋羹】

材料：枸杞10克，红枣5颗，鸡蛋2个，牛奶100毫升。

做法：

1. 将枸杞和红枣洗净，红枣去核。

2. 将鸡蛋打入碗中，加入牛奶，搅拌均匀。

3. 将枸杞和红枣放入鸡蛋液中，搅拌均匀。

4. 将混合液倒入蒸碗中，放入蒸锅中，蒸10分钟即可。

【枸杞红枣糯米粥】

材料：枸杞10克，红枣5颗，糯米100克。

做法：

1. 将枸杞和红枣洗净，红枣去核。

2. 将糯米洗净，用清水浸泡30分钟。

3. 将枸杞、红枣和糯米放入锅中，加入适量清水。

4. 大火煮沸后，转小火煮至糯米熟烂，即可食用。

【枸杞红枣银耳羹】

材料：枸杞10克，红枣5颗，银耳20克。

做法：

1. 将枸杞和红枣洗净，红枣去核。

2. 将银耳泡发，洗净，撕成小朵。

3. 将枸杞、红枣和银耳放入锅中，加入适量清水。

4. 大火煮沸后，转小火煮至银耳熟烂，即可食用。

通过以上枸杞红枣养生食谱，我们可以从内而外调理身体，缓解压力，提高睡眠质量。长期坚持，相信你一定会拥有一夜好眠到天亮的生活。记得，养生贵在坚持，让我们从今天开始，关爱自己的身心健康，迎接美好的生活吧！

杭州桑拿夜网

标题：杭州按摩SPA首选，专业呵护身心疲惫！

在繁华的都市生活中，忙碌的工作节奏和紧张的生活压力常常让人感到身心疲惫。而位于我国美丽城市杭州的按摩SPA中心，以其专业的服务和舒适的环境，成为了许多都市人缓解压力、放松身心的首选之地。

一、专业团队，精准呵护

杭州按摩SPA中心拥有一支经验丰富、技艺高超的按摩师团队。他们经过严格的专业培训，精通各种按摩技法，能够根据客户的需求，量身打造个性化的按摩方案。无论是缓解压力、放松身心，还是改善睡眠、恢复活力，这里的按摩师都能为您提供最贴心的服务。

1. 经典瑞典按摩：通过轻柔的抚摸、揉捏、振动等手法，舒缓肌肉紧张，促进血液循环，让您感受到身心的放松与舒适。

2. 深层组织按摩：针对肌肉深层的紧张和疼痛，按摩师会运用较强的力度，深入肌肉组织，帮助您缓解疲劳和疼痛。

3. 东方泰式按摩：结合中医理论，通过按压穴位、推拿手法，调节人体气血，达到舒缓疲劳、增强免疫力的效果。

二、舒适环境，愉悦体验

杭州按摩SPA中心注重环境的打造，旨在为客人营造一个宁静、舒适的休闲空间。以下是中心的几个亮点：

1. 柔和的灯光：柔和的灯光设计，让人感受到温馨、宁静的氛围，有助于放松心情。

2. 恬静的音乐：悠扬的音乐旋律，让人陶醉其中，仿佛置身于一个与世隔绝的仙境。

3. 精心打造的空间：中心的每一个角落都经过精心设计，让您在享受按摩的同时，也能感受到美的享受。

三、个性化服务，满足不同需求

杭州按摩SPA中心提供多样化的按摩服务，满足不同客户的需求：

1. 男女分开的按摩区域：考虑到客户的隐私，中心设有男女分开的按摩区域，让您在享受按摩的同时，也能保持独立的空间。

2. 个性化按摩方案：按摩师会根据您的身体状况和需求，为您量身定制按摩方案，确保您在按摩过程中得到最佳的体验。

3. 丰富的按摩项目：中心提供多种按摩项目，包括全身按摩、局部按摩、足疗等，让您在按摩过程中，享受到全方位的呵护。

四、极致体验，身心愉悦

在杭州按摩SPA中心，您将体验到前所未有的放松与舒适。以下是中心的几个特色服务：

1. “有机玫瑰香氛交响曲组”：通过色、声、香、味、触五感，为您呈现一场超越奢华的感官盛宴，滋养美丽的身心灵。

2. “琴音疗愈”：透过绵密无尽的音浪，解开身体密码，让全身心感受与音韵的同频共振。

3. 个性化养生建议：中心的养生顾问会根据您的身体状况，为您提供个性化的养生建议，帮助您保持身心健康。

总之，杭州按摩SPA中心以专业的团队、舒适的环境、个性化的服务，为您带来一场极致的身心呵护。在这里，您将忘却城市的喧嚣与压力，重拾内心的宁静与愉悦。选择杭州按摩SPA中心，让您的身体和心灵得到完美的疗愈，享受一段宁静美好的时光。

在我国的传统医学中，食物不仅能够满足人们的口腹之欲，更蕴含着丰富的养生智慧。其中，四方桔作为一种独特的果实，因其独特的生长环境和丰富的营养价值，被誉为延年益寿的神奇果实。下面，就让我们一起来揭秘四方桔的四大神奇功效，探寻助你延年益寿的秘诀。

首先，四方桔具有卓越的抗氧化作用。随着人们生活节奏的加快，环境污染的加剧，人体内的自由基不断增多，导致细胞老化、疾病滋生。而四方桔中含有丰富的维生素C、维生素E和花青素等抗氧化物质，能有效清除自由基，减缓细胞老化速度，从而起到延缓衰老、延年益寿的效果。

其次，四方桔具有调节免疫力的作用。免疫系统是人体抵御疾病的第一道防线，而四方桔中的多种营养成分，如多糖、氨基酸等，能够增强人体免疫力，提高抵抗力，降低患病的风险。长期食用四方桔，有助于提高生活质量，延年益寿。

再者，四方桔具有降血脂、降血糖的作用。现代研究表明，四方桔中的果胶和黄酮类物质，能够降低血液中的胆固醇和血糖水平，对于预防和治疗心血管疾病、糖尿病等慢性病具有积极作用。适量食用四方桔，有助于保持身体健康，延长寿命。

最后，四方桔具有改善睡眠、缓解压力的作用。在快节奏的生活中，人们常常感到身心疲惫，睡眠质量下降。四方桔中的多种营养成分，如钙、镁、钾等矿物质，能够帮助人体放松神经，改善睡眠质量，缓解压力。长期食用四方桔，有助于提高生活质量，延年益寿。

那么，如何正确食用四方桔，以发挥其神奇功效呢？以下是一些建议：

1. 新鲜四方桔洗净后，可生食或榨汁饮用，以充分吸收其中的营养成分。

2. 将四方桔与蜂蜜、枸杞等食材搭配，制作成养生茶饮，既美味又养生。

3. 将四方桔与其他水果、蔬菜搭配，制作成沙拉或甜品，既丰富口感，又营养均衡。

4. 在烹饪过程中，适当加入四方桔，如炖汤、炒菜等，可增加菜肴的口感和营养价值。

总之，四方桔作为一种神奇的果实，具有丰富的养生功效。适量食用四方桔，不仅能改善身体健康，还能延年益寿。让我们从现在开始，关注四方桔，探寻养生之道，享受健康长寿的美好生活。

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